Fiona Regan v10:00/3:00r...5 row
8,892
Meters
41:16.0
Time
2:19.2
Pace
515
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 53:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 126 |
May 07, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 8,892 | 2:19.2 | 130 | 748 | 27 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 732 | 26 | |
| r: 3:00 | 36 | |||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 766 | 27 | |
| r: 3:00 | 38 | |||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 732 | 28 | |
| r: 3:00 | 33 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | |
| r: 3:00 | 30 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 33 | |
| r137 |
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Workout Graph
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