Fiona Regan v550m/1:00r...6 row
6,672
Meters
28:51.5
Time
2:09.7
Pace
413
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,830 |
| Overall Time | 38:21.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 127 |
May 17, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 6,672 | 2:09.7 | 160 | 858 | 26 | |
| 2:14.8 | 550 | 2:02.5 | 190 | 961 | 27 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 26 | |
| r: 1:00 | 30 | |||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 830 | 26 | |
| r: 2:00 | 29 | |||||
| 2:14.4 | 550 | 2:02.1 | 192 | 964 | 26 | |
| r: 2:30 | 33 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 26 | |
| r: 3:00 | 35 | |||||
| 2:22.3 | 550 | 2:09.3 | 162 | 860 | 28 | |
| r158 |
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Workout Graph
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