Fiona Regan v1500m/3:00r...7 row
8,179
Meters
36:46.6
Time
2:14.8
Pace
489
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 48:46.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 128 |
May 22, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.6 | 8,179 | 2:14.8 | 143 | 797 | 23 | |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 766 | 23 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 3:00 | 21 | |||||
| 11:23.4 | 2,500 | 2:16.6 | 137 | 774 | 24 | |
| r: 3:00 | 37 | |||||
| 11:00.0 | 2,385 | 2:18.3 | 132 | 758 | 23 | |
| r152 |
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Workout Graph
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