Fiona Regan v5:00/r...14 row
7,955
Meters
37:20.3
Time
2:20.8
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,955 |
| Overall Time | 37:20.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 127 |
June 02, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:20.3 | 7,955 | 2:20.8 | 125 | 740 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 24 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 |
| 2:00.0 | 321 | 3:06.9 | 54 | 510 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 25 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 28 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 29 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 |
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Workout Graph
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