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Fiona Regan v0:45/0:45r...24 row

4,661

Meters

18:30.0

Time

1:59.0

Pace

306

Calories

Rest Distance943
Rest Time18:30.0
Overall Distance5,604
Overall Time37:00.0
Average Watts207
Calories Per Hour992
Stroke Rate28
Stroke Count729
Drag Factor123

June 29, 2026 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,661 1:59.0 207 992 28
0:45.0 187 2:00.3 201 960 27
r: 0:45 23
0:45.0 191 1:57.8 214 1040 27
r: 0:45 20
0:45.0 195 1:55.3 228 1040 27
r: 0:45 35
0:45.0 190 1:58.4 211 1040 25
r: 0:45 48
0:45.0 193 1:56.5 221 1040 25
r: 0:45 36
0:45.0 194 1:55.9 224 1040 27
r: 0:45 24
0:45.0 193 1:56.5 221 1040 27
r: 0:45 28
0:45.0 193 1:56.5 221 1040 27
r: 0:45 32
0:45.0 197 1:54.2 235 1120 28
r: 0:45 35
0:45.0 197 1:54.2 235 1040 28
r: 0:45 31
1:00.0 257 1:56.7 220 1080 27
r: 1:00 60
1:00.0 254 1:58.1 212 1020 28
r: 1:00 72
1:00.0 249 2:00.4 200 960 28
r: 1:00 71
1:00.0 251 1:59.5 205 960 28
r: 1:00 59
1:00.0 247 2:01.4 195 960 28
r: 1:00 60
1:00.0 241 2:04.4 181 900 28
r: 1:00 52
1:00.0 241 2:04.4 181 900 28
r: 1:00 35
1:00.0 234 2:08.2 166 840 27
r: 1:00 44
0:30.0 127 1:58.1 212 960 30
r: 0:30 20
0:30.0 130 1:55.3 228 1080 34
r: 0:30 31
0:30.0 125 2:00.0 203 960 40
r: 0:30 30
0:30.0 126 1:59.0 207 960 40
r: 0:30 23
0:30.0 131 1:54.5 233 1080 40
r: 0:30 41
0:30.0 118 2:07.1 170 840 40
r: 0:30 33
r943

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