Fiona Regan 4x500m/0:45r row
2,000
Meters
8:20.1
Time
2:05.0
Pace
128
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 11:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 128 |
July 03, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000 | 2:05.0 | 179 | 921 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | |
| r90 |
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Workout Graph
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