Fiona Regan v1:00/2:00r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 101 |
October 01, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 840 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 23 | |
| r: 2:00 | 293 | |||||
| r1,522 |
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Workout Graph
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