Fiona Regan v2:00/0:30r...9 row
7,345
Meters
34:00.0
Time
2:18.8
Pace
426
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,610 |
| Overall Time | 47:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 102 |
October 08, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,345 | 2:18.8 | 131 | 751 | 27 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 29 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 28 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| r: 5:30 | 49 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 28 | |
| r: 1:30 | 27 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 28 | |
| r: 1:30 | 33 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 28 | |
| r: 1:30 | 69 | |||||
| r265 |
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Workout Graph
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