Fiona Regan v10:00/2:00r...5 row
7,425
Meters
34:00.0
Time
2:17.3
Pace
437
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 100 |
October 13, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,425 | 2:17.3 | 135 | 771 | 25 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 690 | 25 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 26 | |
| r: 1:30 | 40 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 26 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 780 | 26 | |
| r: 1:30 | 19 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 27 | |
| r: 1:30 | 16 | |||||
| r124 |
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Workout Graph
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