Fiona Regan 8x5:00/2:00r row
8,815
Meters
40:00.0
Time
2:16.1
Pace
519
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 112 |
October 15, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,815 | 2:16.1 | 139 | 778 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 24 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 25 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 26 | |
| r222 |
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Workout Graph
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