Fiona Regan v10:00/2:00r...4 row
6,226
Meters
28:00.0
Time
2:14.9
Pace
371
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,657 |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 114 |
October 29, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,226 | 2:14.9 | 143 | 795 | 28 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 28 | |
| r: 2:00 | 31 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 30 | |
| r: 1:30 | 124 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 29 | |
| r: 1:30 | 90 | |||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 28 | |
| r: 1:30 | 186 | |||||
| r431 |
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Workout Graph
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