Fiona Regan v6:00/1:30r...5 row
6,356
Meters
29:00.0
Time
2:16.8
Pace
374
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 114 |
November 06, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,356 | 2:16.8 | 136 | 773 | 25 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 25 | |
| r: 1:30 | 34 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 25 | |
| r: 1:30 | 192 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 25 | |
| r: 1:30 | 156 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:30 | 222 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 25 | |
| r604 |
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Workout Graph
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