Fiona Regan v1:00/1:00r...7 row
3,480
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 619 |
| Drag Factor | 102 |
January 27, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 759 | 36 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 37 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 36 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 35 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 38 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 18 | |||||
| r276 |
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Workout Graph
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