Fiona Regan 5x1:00/0:45r row
1,148
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,244 |
| Overall Time | 8:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 200 |
September 03, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 38 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| r96 |
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Workout Graph
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