Fiona Regan 8x0:30/0:30r row
879
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Count | 170 |
May 12, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | ||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 44 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| r154 |
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Workout Graph
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