Fiona Regan 6x500m/1:00r row
3,000
Meters
14:11.9
Time
2:21.9
Pace
171
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Count | 498 |
May 09, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | ||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 35 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 35 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 35 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 35 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 34 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 34 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.