Fiona Regan v1:00/1:00r...7 row
3,522
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Count | 642 |
April 19, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522 | 2:16.2 | 138 | 775 | ||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 34 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 38 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 36 | |
| r: 3:00 | 91 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 35 | |
| r: 4:00 | 53 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 66 | |||||
| r275 |
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Workout Graph
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