Fiona Regan 15x0:30/0:30r row
1,696
Meters
7:30.0
Time
2:12.6
Pace
97
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,162 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Count | 324 |
April 11, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,696 | 2:12.6 | 150 | 815 | ||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| r466 |
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Workout Graph
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