Fiona Regan 5x500m/1:00r row
2,500
Meters
11:45.4
Time
2:21.0
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Count | 417 |
April 16, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,500 | 2:21.0 | 125 | 728 | ||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 35 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 37 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 35 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 35 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 36 | |
| r78 |
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Workout Graph
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