Fiona Regan 5x200m/0:30r row
1,000
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 6:58.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Count | 179 |
February 17, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | ||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 42 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 38 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 40 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 37 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 36 | |
| r105 |
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Workout Graph
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