Fiona Regan 6x500m/1:00r row
3,000
Meters
14:03.9
Time
2:20.6
Pace
170
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Count | 535 |
May 12, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | ||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 40 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 40 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 38 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 41 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 34 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 36 | |
| r80 |
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Workout Graph
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