Fiona Regan 10x1:00/0:40r row
2,433
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,587 |
| Overall Time | 16:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 0 |
October 18, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r154 |
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Workout Graph
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