Fiona Regan 6x500m/1:00r row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 19:31.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 0 |
November 14, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 776 | 28 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 30 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 31 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | |
| r722 |
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Workout Graph
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