Fiona Regan 4x1000m/1:00r row
4,000
Meters
17:34.9
Time
2:11.8
Pace
239
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 21:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 0 |
November 16, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,000 | 2:11.8 | 153 | 825 | 30 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 33 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 31 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 | |
| r284 |
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Workout Graph
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