Fiona Regan 6x2:00/1:00r row
2,775
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 0 |
November 22, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 840 | 32 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 41 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 34 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.