Fiona Regan 4x500m/1:00r row
2,000
Meters
8:31.9
Time
2:07.9
Pace
123
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:31.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 138 |
December 06, 2022 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,000 | 2:07.9 | 167 | 865 | 30 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 34 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 31 | |
| r66 |
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Workout Graph
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