Fiona Regan 11x1:00/1:00r row
2,689
Meters
11:00.0
Time
2:02.7
Pace
170
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 112 |
December 13, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,689 | 2:02.7 | 189 | 951 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r277 |
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Workout Graph
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