Fiona Regan 3x500m/1:00r row
1,500
Meters
6:19.6
Time
2:06.5
Pace
93
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:19.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 132 |
December 14, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 30 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 33 | |
| r58 |
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Workout Graph
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