Fiona Regan 5x750m/1:00r row
3,750
Meters
16:40.1
Time
2:13.3
Pace
224
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 21:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 123 |
December 18, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,750 | 2:13.3 | 148 | 808 | 30 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 28 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 28 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 30 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 35 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 30 | |
| r74 |
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Workout Graph
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