Fiona Regan 11x250m/r row
2,750
Meters
20:38.4
Time
3:45.1
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 20:38.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 126 |
December 23, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 2,750 | 3:45.1 | 31 | 491 | 17 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 |
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 25 |
| 2:01.8 | 250 | 4:03.6 | 24 | 443 | 15 |
| 2:05.5 | 250 | 4:11.0 | 22 | 458 | 14 |
| 1:56.7 | 250 | 3:53.4 | 28 | 493 | 14 |
| 2:01.9 | 250 | 4:03.8 | 24 | 472 | 14 |
| 2:01.1 | 250 | 4:02.2 | 25 | 475 | 15 |
| 2:01.6 | 250 | 4:03.2 | 24 | 473 | 16 |
| 2:03.3 | 250 | 4:06.6 | 23 | 408 | 19 |
| 2:04.7 | 250 | 4:09.4 | 23 | 433 | 19 |
| 2:02.5 | 250 | 4:05.0 | 24 | 470 | 20 |
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Workout Graph
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