Fiona Regan 2x10:00/2:00r row
4,361
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 131 |
December 24, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 30 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 29 | |
| r21 |
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Workout Graph
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