Fiona Regan 6x2:00/1:00r row
2,810
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 0 |
December 26, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 34 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 37 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 37 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 34 | |
| r700 |
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Workout Graph
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