Fiona Regan 10x250m/0:30r row
2,500
Meters
10:36.8
Time
2:07.3
Pace
152
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 15:36.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 478 |
| Drag Factor | 134 |
January 09, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 2,500 | 2:07.3 | 169 | 883 | 35 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 33 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 40 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 36 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 35 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 37 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 37 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 36 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 37 | |
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.