Fiona Regan 4x1000m/1:00r row
4,000
Meters
17:45.8
Time
2:13.2
Pace
239
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 21:45.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 0 |
January 10, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,000 | 2:13.2 | 148 | 809 | 35 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 34 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 36 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 34 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 38 | |
| r160 |
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Workout Graph
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