Fiona Regan 4x3:00/0:40r row
2,477
Meters
12:00.0
Time
2:25.3
Pace
147
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,740 |
| Overall Time | 14:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 16, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 735 | 31 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 37 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 480 | 22 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 38 | |
| r263 |
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Workout Graph
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