Fiona Regan 10x200m/0:25r row
2,000
Meters
8:41.7
Time
2:10.4
Pace
116
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,584 |
| Overall Time | 12:51.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
March 13, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000 | 2:10.4 | 158 | 800 | 34 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 34 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 34 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 33 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 36 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 36 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 36 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 35 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 35 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 34 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 35 | |
| r584 |
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Workout Graph
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