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Fiona Regan 31x0:30/0:15r row

3,334

Meters

15:30.0

Time

2:19.4

Pace

187

Calories

Rest Distance1,157
Rest Time7:45.0
Overall Distance4,491
Overall Time23:15.0
Average Watts129
Calories Per Hour723
Stroke Rate30
Stroke Count654
Drag Factor0

March 28, 2023 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,334 2:19.4 129 723 30
0:30.0 97 2:34.6 95 600 32
0:30.0 102 2:27.0 110 600 34
0:30.0 104 2:24.2 117 600 34
0:30.0 108 2:18.8 131 720 34
0:30.0 109 2:17.6 134 720 32
0:30.0 112 2:13.9 146 720 32
0:30.0 112 2:13.9 146 720 32
0:30.0 116 2:09.3 162 840 30
0:30.0 118 2:07.1 170 840 30
0:30.0 115 2:10.4 158 840 32
0:30.0 117 2:08.2 166 840 30
0:30.0 118 2:07.1 170 840 32
0:30.0 116 2:09.3 162 840 30
0:30.0 114 2:11.5 154 720 32
0:30.0 111 2:15.1 142 720 32
0:30.0 114 2:11.5 154 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 113 2:12.7 150 720 32
0:30.0 113 2:12.7 150 720 30
0:30.0 112 2:13.9 146 720 30
0
0:30.0 110 2:16.3 138 720 30
0:30.0 114 2:11.5 154 720 32
0:30.0 113 2:12.7 150 720 30
0:30.0 112 2:13.9 146 720 30
0:30.0 110 2:16.3 138 720 28
0:30.0 113 2:12.7 150 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 111 2:15.1 142 720 30
0:30.0 112 2:13.9 146 720 34
0:30.0 94 2:39.5 86 480 34
r1,157

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