Fiona Regan 10x200m/0:25r row
2,000
Meters
9:13.8
Time
2:18.4
Pace
112
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,691 |
| Overall Time | 13:23.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 88 |
April 04, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 728 | 33 | |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 31 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 34 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 34 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 36 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 37 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 35 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 32 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 31 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 30 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 31 | |
| r691 |
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Workout Graph
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