Fiona Regan 20:05 row
4,188
Meters
20:05.6
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 110 |
May 15, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,188 | 2:23.9 | 117 | 703 | 234 | 31 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 33 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 32 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 |
| 20:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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