Fiona Regan 8x500m/1:00r row
4,000
Meters
17:58.5
Time
2:14.8
Pace
234
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 0 |
May 23, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 30 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 31 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 32 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 34 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 34 | |
| r773 |
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Workout Graph
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