Fiona Regan v1:40/0:20r...6 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,659 |
| Overall Time | 13:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 98 |
May 31, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 34 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 35 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 35 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 35 | |
| r: 2:00 | 303 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 34 | |
| r: 0:20 | 15 | |||||
| r406 |
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Workout Graph
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