Fiona Regan v1:40/0:20r...9 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
210
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,983 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
July 03, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 31 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 167 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 36 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 17 | |||||
| r510 |
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Workout Graph
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