Fiona Regan v2000m/3:00r...4 row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 33:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 133 |
July 05, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 28 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 29 | |
| r: 3:00 | 318 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 347 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r: 3:00 | 311 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| r: 3:00 | 385 | |||||
| r1,361 |
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Workout Graph
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