Fiona Regan v1:40/0:20r...9 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
216
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
July 10, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 29 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 244 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 19 | |||||
| r525 |
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Workout Graph
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