Fiona Regan v1:00/1:00r...7 row
3,633
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
| Drag Factor | 111 |
August 18, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 822 | 31 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 33 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 4:00 | 518 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 416 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 172 | |||||
| r2,362 |
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Workout Graph
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