Fiona Regan v1:40/0:20r...9 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
203
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,752 |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 95 |
October 02, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 31 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 31 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 136 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 37 | |||||
| r334 |
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Workout Graph
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