Fiona Regan 4x500m/1:00r row
2,000
Meters
8:27.3
Time
2:06.8
Pace
123
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 0 |
October 05, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000 | 2:06.8 | 172 | 872 | 30 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | |
| r66 |
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Workout Graph
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