Fiona Regan v1:00/1:00r...4 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 107 |
October 16, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | |
| r: 4:00 | 33 | |||||
| r883 |
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Workout Graph
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