Fiona Regan v1:40/0:20r...9 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,796 |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 103 |
October 24, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 29 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 205 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 34 | |||||
| r367 |
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Workout Graph
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