Fiona Regan 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
November 27, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 340 | 20 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 20 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 20 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 20 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 21 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 21 |
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Workout Graph
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